Helping women heal their pelvic symptoms throughout every stage of life through 100% online personalized care.

Hello! My name is Dr. Alana Falco-Kiriakidis. I am a Doctor of Physical Therapy specializing in pelvic health, a classically trained Pilates instructor and founder of True Form Pelvic Health & Pilates.

After battling chronic pelvic pain myself, I quickly found my passion for pelvic health within the physical therapy world. From first hand experience I know how frustrating it can feel when your body seems to be working against you and how overwhelming and isolating it can be to search for resources to improve your quality of life. In the midst of seeking answers for my own health, I found my purpose and place in health care. It is my goal to help other women find the true cause of their symptoms and heal those symptoms long term.

My mission with True Form is to help women feel confident, strong, and find solutions that not only manage their symptoms, but help them heal from their symptoms. Whether you wish to address pelvic pain, pain with intimacy, leakage, prolapse, constipation or anything related to your pregnancy journey (safe exercise plans, labor and delivery guidance, postpartum recovery, and more) I am here to help!

Say goodbye to driving to the clinic, needing childcare just to make it to your PT appointments, rearranging your work schedule, sorting through the endless array of information related to pelvic health without guidance and the same home exercise program for weeks at a time. We will work together to establish a personalized plan from the comfort of your own home that allows you to feel supported, strong, and the absolute best version of yourself because you deserve much more than to “just deal with it”.

Qualifications/Education:

Doctorate in Physical Therapy-University of St. Augustine for Health Sciences
Bachelor of Science in Exercise Science-College of Charleston
Pelvic Rehabilitation Practitioner Certification (PRPC) - Herman & Wallace Pelvic Rehabilitation Institute
Certificate of Advanced Practice in Physical Therapy in Obstetric Health (CAPP-OB)-Academy of Pelvic Health Physical Therapy
Credentialed Clinical Instructor - American Physical Therapy Association

Alana Falco-Kiriakidis, PT, DPT, PRPC

Learn More--1:1 Virtual Physical Therapy

Commonly Treated Conditions and Symptoms:

Urinary incontinence/frequency/urgency/retention/hesitancy/pain with urination
Fecal incontinence/constipation
Pain in pelvic region, genitals, perineum, and/or rectum
Pregnancy and postpartum
Sexual dysfunction such as pain in the genitals during and/or after intercourse
Endometriosis
Vaginismus
Diastasis recti
Pelvic organ prolapse

"Alana changed my life! I can't believe I used to avoid certain social situations because I was so afraid of leaking. My world was getting so small and now I feel like the world is my oyster! This works. Trust me!"

Jen C.
"For years I avoided intimacy with my husband because of the pain I always felt. I no longer experience this! The passion and spark is back in my marriage!"

Emily D.
"After having my daughter, I didn't think that I would ever be able to go back to running without leaking or that uncomfortable feeling of pelvic heaviness, but then I found Alana. She assessed me top to bottom and really listened to my concerns. She was then able to come up with a personalized plan for me to get back to running. I'm back to hitting the road and just registered for my first half marathon since before pregnancy!"

Cara B.
"As someone with endometriosis and chronic pain I always struggled to find a workout that didn't leave me feeling sore and bloated. Alana helped reframe the way that I think about movement and intuitively developed a plan that worked WITH my body instead of against. I can officially say that I am a Pilates girlie for life now."

Kalie R.

Your Body. Your Movement. Your True Form.

Book Your Discovery Call

Are you ready to resolve your pelvic health symptoms? Are you looking for an individualized, one-on-one approach with Dr. Alana that is truly focused on your goals with your well-being in mind? Is it finally time to invest in yourself, your health, and make real progress? Let’s chat!