One-on-One Pelvic Health Physical Therapy

Welcome to a modern take on pelvic health care all from the comfort of your own home. Dr. Alana uses her 6+ years of clinical knowledge and experience, combined with a Pilates-based approach to movement, to curate customized exercise programming and a holistic outlook to help you overcome your pelvic floor symptoms and improve your quality of life!

Book Your Virtual Pelvic Health Initial Evaluation

Why work with me online?

Let’s be honest—achieving real success with physical therapy takes time. For many of us finding any additional time outside of our daily responsibilities is challenging let alone finding the extra time to fully commit to consistent PT. Between work, taking care of the kids, balancing a social life, and all other daily activities, getting the help you need and deserve can feel nearly impossible. This is where online pelvic health PT comes in!

For those that benefit from a more hands-on approach, hybrid care options that combine virtual care alongside in-clinic treatment are also offered for individuals that live locally to True Form’s clinic space.

Initial Evaluation/Movement Screening

A 1:1 full body movement screening with a doctor of physical therapy and pelvic health specialist. This screening will allow us to analyze how you move and get to the root cause of your ongoing symptoms and establish an initial plan of care.
1:1 Check-Ins

Throughout your program, we will have check-ins to re-assess your movement, progress/update your program and educate you on daily techniques and lifestyle factors that optimize your pelvic health. Plus, you will have 24/7 in-app access to Dr. Alana for continuous support!
Guided In-App Pilates-Inspired Workouts

Follow along with easy step-by-step exercise videos that include proper cuing throughout so that you can get the most value and effect out of your workouts to ensure proper progression through your program.
Holistic Approach

The road to a healthier pelvic floor is not only about your muscles but also about your mindset and lifestyle. We will discuss how to incorporate nervous system suppression, enhance hydration, improve sleep hygiene and more to address the root cause of your ongoing symptoms and optimize your results.