Support That Goes Beyond the Treatment Room
Thoughtfully designed resources to help you feel informed, prepared, and confident through pregnancy, postpartum, and beyond.
Each guide combines pelvic health expertise with practical strategies you can actually implement at home—because understanding your body is one of the most powerful tools you can have.
Learn at your own pace. Refer back whenever you need it. Yours to keep forever.
Coming Soon…
The Fourth Trimester
A 12-Week Postpartum Movement + Fitness Program
Your return to movement deserves more than “wait six weeks and listen to your body.”
The Fourth Trimester is a thoughtfully designed 12-week postpartum program created to bridge the gap between early recovery and feeling strong, capable, and confident in movement again.
Created by Dr. Alana, this progressive program takes you from gentle postpartum reconnection through rebuilding your core, pelvic floor, and full-body strength—with a Pilates-inspired approach woven throughout.
You'll progress week by week with guidance designed around the realities of postpartum recovery, including modifications for both vaginal and C-section deliveries.
Whether your goal is to return to Pilates, strength training, running, your favorite workout—or simply feel like you can trust your body again—this program is designed to help you build the foundation to get there.
No “bouncing back.” No rushing recovery. Just a smarter way forward.
COMING SOON 🤍
Your fourth trimester is just the beginning.