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Reconnect to Your Core

Reconnect with your body in this supportive mat Pilates class designed to help you restore your core, strengthen from the inside out, and build deeper awareness of your pelvic floor and movement patterns.

This Workshop Is Perfect For:
• Postpartum healing & recovery
• Pregnancy
• Core weakness and/or diastasis recti
• Pelvic floor symptoms (leaking, heaviness, pain, general discomfort)
• Anyone craving a deeper mind-body connection

What You Will Experience:
• Breathwork + core connection
• Pelvic floor strengthening + relaxation
• Functional movement
• Education about your body that you can carry into daily life

The Details:

Location: WeBreathe Wellness, Walpole, MA
Date: June 29, 2026
Time: 6:30 PM
Investment: $40