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My complete Preparing Your Body for Birth Guide includes:
✓ Comprehensive chart of labor & delivery positions
✓ When and why to use different positions
✓ Perineal Massage instructions to minimize tearing
✓ Breathing techniques
✓ Hospital bag packing list “must haves” from the perspective of a pelvic health PT
✓ Movement preparation before birth, and more.
Birth preparation is not about controlling every detail...
It's about walking into birth feeling informed, supported, and confident.
My complete Preparing Your Body for Birth Guide includes:
✓ Comprehensive chart of labor & delivery positions
✓ When and why to use different positions
✓ Perineal Massage instructions to minimize tearing
✓ Breathing techniques
✓ Hospital bag packing list “must haves” from the perspective of a pelvic health PT
✓ Movement preparation before birth, and more.
Birth preparation is not about controlling every detail...
It's about walking into birth feeling informed, supported, and confident.